POSTIVE MENTAL
HEALTH = POSITIVE
EVERYTHING ELSE
GROWL MENTAL HEALTH RESOURCES
Mental health and well-being are a huge part of GROWL. As founders and leaders in an always on industry, we have personal experience with poor mental well-being, which is why we believe that self-care should always come first. Whether that means coloring to decompress after work or taking a personal day, having a positive state of mind helps us keep positive and stay productive.
To help us connect as business leaders, business owners, and community members, we’re sharing a few resources including helplines, GROWL blogs, and our GROWL coloring book.
Remember, it’s ok not to be ok.
GROWL’s mental wellness resources
Stay calm and color on with GROWL’s coloring book!
3 1/2 Ways to Help Protect Your Mental Health at Work
In the always-on world of marketing, protecting your mental health at work poses some difficulties. Between client meetings, internal deadlines, and 24-hour notifications, we’ve all got a lot on our...
How to Unplug When Digital Marketing is Your Job
When marketing, primarily digital marketing, is your job, it can be hard to unplug. As an always-on industry, digital marketers must stay on top of trends, hashtags, viral content, customer service...
4 1/2 Ways to Improve Mental Health
Our daily lives are full of situations and demands that tax our minds and bodies, making improving mental health essential. According to a Gallup poll, 94% of American workers are stressed because...
If you or someone you know are in need of help, don’t
hesitate to reach out to these helplines, or your community.
