POSTIVE MENTAL
HEALTH = POSITIVE
EVERYTHING ELSE
GROWL MENTAL HEALTH RESOURCES
Mental health and well-being are a huge part of GROWL. As founders and leaders in an always on industry, we have personal experience with poor mental well-being, which is why we believe that self-care should always come first. Whether that means coloring to decompress after work or taking a personal day, having a positive state of mind helps us keep positive and stay productive.
To help us connect as business leaders, business owners, and community members, we’re sharing a few resources including helplines, GROWL blogs, and our GROWL coloring book.
Remember, it’s ok not to be ok.
GROWL’s mental wellness resources
Stay calm and color on with GROWL’s coloring book!
How to Unplug When Digital Marketing is Your Job
When marketing, primarily digital marketing, is your job, it can be hard to unplug. As an always-on industry, digital marketers must stay on top of trends, hashtags, viral content, customer service...
4 1/2 Ways to Improve Mental Health
Our daily lives are full of situations and demands that tax our minds and bodies, making improving mental health essential. According to a Gallup poll, 94% of American workers are stressed because...
Getting Your Mind Right to Grow Your Business
Joined by former NFL safety and inspirational business leader, Jon McGraw, we will explore how to train your mind, and business, for change. As we enter a new “normal,” it’s more critical than ever to focus on goal-setting, mindfulness, and resiliency to find success and growth in our businesses.
If you or someone you know are in need of help, don’t
hesitate to reach out to these helplines, or your community.
