How to Avoid Burnout & Talk About It

New projects, looming deadlines, and a push to meet quarterly goals contribute to higher burnout rates. Thus, taking care of mental health is a crucial component to avoid burnout in an always-on world. As business leaders, founders, and team players, sometimes the...

Mental Health Hacks for Hustlers

Entrepreneurship and mental health is always a hot topic, but finding tips to survive the hustle is vital.The ever-changing working environment, consumer trends, and employee regulations are just some of the many variables that are hard to keep up with, especially...

Marketing and Mindfulness

A good state of mind can bring incredible results to our lives, and often, we forget how critical mindfulness is to our professional lives. Securing mindfulness in the always-on industry of marketing can significantly impact our personal and professional health....

3 1/2 Ways to Help Protect Your Mental Health at Work

In the always-on world of marketing, protecting your mental health at work poses some difficulties. Between client meetings, internal deadlines, and 24-hour notifications, we’ve all got a lot on our plates. In marketing, social media, and other industries, these...

How to Unplug When Digital Marketing is Your Job

When marketing, primarily digital marketing, is your job, it can be hard to unplug. As an always-on industry, digital marketers must stay on top of trends, hashtags, viral content, customer service responses, social listening, and even the news. But, with 24/7 emails...

4 1/2 Ways to Improve Mental Health

Our daily lives are full of situations and demands that tax our minds and bodies, making improving mental health essential. According to a Gallup poll, 94% of American workers are stressed because of work. Research has found that stress and mental health-related...