Marketing and Mindfulness

Marketing and Mindfulness

A good state of mind can bring incredible results to our lives, and often, we forget how critical mindfulness is to our professional lives. Securing mindfulness in the always-on industry of marketing can significantly impact our personal and professional health....
3 1/2 Ways to Help Protect Your Mental Health at Work

3 1/2 Ways to Help Protect Your Mental Health at Work

In the always-on world of marketing, protecting your mental health at work poses some difficulties. Between client meetings, internal deadlines, and 24-hour notifications, we’ve all got a lot on our plates. In marketing, social media, and other industries, these...
How to Unplug When Digital Marketing is Your Job

How to Unplug When Digital Marketing is Your Job

When marketing, primarily digital marketing, is your job, it can be hard to unplug. As an always-on industry, digital marketers must stay on top of trends, hashtags, viral content, customer service responses, social listening, and even the news. But, with 24/7 emails...
4 1/2 Ways to Improve Mental Health

4 1/2 Ways to Improve Mental Health

Our daily lives are full of situations and demands that tax our minds and bodies, making improving mental health essential. According to a Gallup poll, 94% of American workers are stressed because of work. Research has found that stress and mental health-related...
Getting Your Mind Right to Grow Your Business

Getting Your Mind Right to Grow Your Business

Joined by former NFL safety and inspirational business leader, Jon McGraw, we will explore how to train your mind, and business, for change. As we enter a new “normal,” it’s more critical than ever to focus on goal-setting, mindfulness, and resiliency to find success and growth in our businesses.

Finding Work-Life Balance When Working From Home

Finding Work-Life Balance When Working From Home

As employees are still working from home, or slowly shifting back to the office, the common question remains: how can we find work-life balance when life has shifted to screens? While working from home, or transitioning back to work, being thoughtful about screen...